Online Ordering
Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
Menu
How to order. Ordering is simple! A minimum of 5 meals is required to be placed by noon on Sunday! The order will be available for pickup the following Wednesday. For create your own meals please write your sides you would like in the special request box below the meal. Orders can be picked up on Wednesday between 4-7P We will make them Wednesday morning and text you when they're ready to be picked up. All custom meal Plans do require a 48 hour lead time.
Breakfast
Overnight Oats
Macros- 312 calories, 9g protein, 8g fat, 52g carbs
$7.00
Irish Breakfast
Egg whites, maple smoked turkey bacon & red potatoes Small Macros - 238 calories, 20g protein, 15g carbs, 8g fat Large Macros - 401 calories, 29g protein, 25g carbs, 14g fat
$9.00
Glam Slam
Whole eggs, cheese, spinach, and bacon Small Macros - 376 calories, 26.3g protein, 0g carbs, 21.5g fat, 7g sat fat Large Macros - 566 calories, 44g protein, 2g carbs, 40g fat, 12g sat fat
$9.00
Banana Protein Pancakes
Side of maple smoke turkey bacon Small Macros - 266 calories, 40g protein, 32g carbs, 10g fat, 3.4g sat fat Large Macros - 399 calories, 60g protein, 45g carbs, 15g fat, 6.3g sat fat
$8.00
Loaded Sweet Potatoes
$8.00
Breakfast Bowl
Calories 309 Carbs 3 Fat 21 Protein 31
$9.00
Specialties
Honey Garlic Meatballs
Honey garlic meatballs, with our scratch made marinara, served with a side broccoli. Macros 365 calories, 30g protein, 13g fat, 8g sat fat, 8g carbs, 5g net carbs
$11.00
Korean BBQ Bowl
Ground beef marinated Bulgogi style, with green onions, jasmine rice, and asian salad. Macros 543 calories, 41.5g protein, 52g carbs, 11g fat, 5g sat fat
$12.00
Turkey Chili
Smokey turkey chili, with roasted bell peppers & onions, black beans, all in our house tomato sauce Macros 444 calories, 48g protein, 24g carbs, 7g net carbs, 19g fat, 8.6g sat fat
$10.00
Crack Chicken
Slow roasted, seasoned shredded chicken with cream cheese, garnished with shredded cheese and bacon, served with roasted brussel sprouts Macros 446 calories, 50.5g protein, 4g carbs, 23.5g fat, 12.3g sat fat
$10.00
Bell Pepper Nachos
Ground turkey, cheese, black olives, jalapeños, and red onion Macros 411 calories, 33g protein, 27g fat, 14.5g sat fat, 3g carbs
$11.00
Philly Peppers
Grilled peppers and onions over 5oz steak and topped with Provolone cheese Macros 356 calories, 37g protein, 1g carb, 21g fat, 7.5g sat fat
$11.00
Squash Spaghetti
Ground beef, spaghetti style squash, topped with our house marinara sauce Macros Large - 471 calories, 31g protein, 4g fat, 5g carbs Small - 371 calories, 26g protein, 2g fat, 2g carbs
$9.00
Pizza Stuffed Portobello Mushrooms
Portobello mushrooms stuffed with mozzarella cheese, pepperonis, and our house marinara Macros 386 calories, 18.6g protein, 30.8g fat, 16.2g sat fat, 8.6 net carbs
$11.00
Chicken Alfredo Stuffed Portobello
Portobello mushrooms stuffed with mozzarella cheese, Seasoned Grilled Chicken, and our Alfredo Sauce. Macros 268 calories, 38g protein, 12g fat, 4 net carbs
$11.00
Create Your Own
Macro nutrition varies with side selections.
Steak
$11.00
Cod
$11.00
Honey Sriracha Shrimp
$11.00
Salmon
$12.00
Tilapia
$9.00
93/7 Ground Beef
$10.00
Ground Turkey
Upgrade to the XL 8oz to get ground beef and chicken and salmon
$10.00
Grilled Sweet Teriyaki Chicken
$9.00
Grilled Chicken
$9.00
Grilled Buffalo Chicken
$9.00
Summer Seasonal
Salmon Rice Bowl
Blackened Salmon, Rice, Over Easy Egg, Cucumber, Lettuce, Carrots, Cabbage, Fish Oil (Substitute Jasmine Rice for Cauliflower Rice for $2)
$14.00
Shrimp Alfredo Zoodles
Noodles with shrimp in house made Alfredo sauce
$11.00
Teriyaki Chicken Zoodles
Grilled Chicken, Zucchini Noodles, Teriyaki Sauce
$10.00
Chicken Satay with Peanut Sauce
Seasoned Chicken with Peanut Sauce
$11.00
Buffalo Chicken
Buffalo seasoned shredded chicken with broccoli 295 Cal 46g Protein 7g Carbs 7g Fat
$10.00
How to Order
Ordering is simple! A minimum of 5 meals is required to be placed by midnight on Monday! The order will be available for pickup Wednesday between 4p and 7p. Orders are done in the order they are received. We will text or call you on Wednesday when you order is ready for pick up. For the create your own meals please write the sides you would like in the box below the meal that says special request.
All custom meal Plans do require a 48 hour lead time.