top of page
How to order. Ordering is simple! A minimum of 5 meals is required to be placed by noon on Sunday! The order will be available for pickup the following Wednesday. For create your own meals please write your sides you would like in the special request box below the meal.
Orders can be picked up on Wednesday between 4-7P We will make them Wednesday morning and text you when they're ready to be picked up.
All custom meal Plans do require a 48 hour lead time.
Breakfast
Overnight Oats
Macros- 312 calories, 9g protein, 8g fat, 52g carbs
$7
Gluten free
Flavor
Cookie Dough
Snickerdoodle
Irish Breakfast
Egg whites, maple smoked turkey bacon & red potatoes Small Macros - 238 calories, 20g protein, 15g carbs, 8g fat Large Macros - 401 calories, 29g protein, 25g carbs, 14g fatSmall
$9
Large
$11
Gluten free
Glam Slam
Whole eggs, cheese, spinach, and bacon Small Macros - 376 calories, 26.3g protein, 0g carbs, 21.5g fat, 7g sat fat Large Macros - 566 calories, 44g protein, 2g carbs, 40g fat, 12g sat fatSmall
$9
Large
$11
Gluten free
Banana Protein Pancakes
Side of maple smoke turkey bacon Small Macros - 266 calories, 40g protein, 32g carbs, 10g fat, 3.4g sat fat Large Macros - 399 calories, 60g protein, 45g carbs, 15g fat, 6.3g sat fatSmall
$8
Large
$10
Gluten free
Loaded Sweet Potatoes
$8
Breakfast Bowl
Calories 309
Carbs 3
Fat 21
Protein 31
$9
Specialties
Honey Garlic Meatballs
Honey garlic meatballs, with our scratch made marinara, served with a side broccoli. Macros 365 calories, 30g protein, 13g fat, 8g sat fat, 8g carbs, 5g net carbs
$11
Gluten free
Korean BBQ Bowl
Ground beef marinated Bulgogi style, with green onions, jasmine rice, and asian salad. Macros 543 calories, 41.5g protein, 52g carbs, 11g fat, 5g sat fat
$12
Gluten free
Turkey Chili
Smokey turkey chili, with roasted bell peppers & onions, black beans, all in our house tomato sauce Macros 444 calories, 48g protein, 24g carbs, 7g net carbs, 19g fat, 8.6g sat fat
$10
Gluten free
Crack Chicken
Slow roasted, seasoned shredded chicken with cream cheese, garnished with shredded cheese and bacon, served with roasted brussel sprouts Macros 446 calories, 50.5g protein, 4g carbs, 23.5g fat, 12.3g sat fat
$10
Gluten free
Bell Pepper Nachos
Ground turkey, cheese, black olives, jalapeños, and red onion Macros 411 calories, 33g protein, 27g fat, 14.5g sat fat, 3g carbs
$11
Philly Peppers
Grilled peppers and onions over 5oz steak and topped with Provolone cheese Macros 356 calories, 37g protein, 1g carb, 21g fat, 7.5g sat fat
$11
Squash Spaghetti
Ground beef, spaghetti style squash, topped with our house marinara sauce Macros Large - 471 calories, 31g protein, 4g fat, 5g carbs Small - 371 calories, 26g protein, 2g fat, 2g carbsSmall
$9
Large
$11
Gluten free
Pizza Stuffed Portobello Mushrooms
Portobello mushrooms stuffed with mozzarella cheese, pepperonis, and our house marinara Macros 386 calories, 18.6g protein, 30.8g fat, 16.2g sat fat, 8.6 net carbs
$11
Gluten free
Chicken Alfredo Stuffed Portobello
Portobello mushrooms stuffed with mozzarella cheese, Seasoned Grilled Chicken, and our Alfredo Sauce. Macros 268 calories, 38g protein, 12g fat,
4 net carbs
$11
Create Your Own
Macro nutrition varies with side selections.Steak
Small - 4oz
$11
Large- 6oz
$13
Extra Large
$15
Gluten free
Sides (Pick 2)
Long Grain Brown Rice
Jasmine Rice
Red Potatoes
Cod
Small - 4oz
$11
Large- 6oz
$13
Gluten free
Sides (Pick 2)
Jasmine Rice
Long Grain Brown Rice
Red Potatoes
Honey Sriracha Shrimp
Small - 4oz
$11
Large- 6oz
$13
Gluten free
Sides (Pick 2)
Jasmine Rice
Long Grain Brown Rice
Red Potatoes
Salmon
Small - 4oz
$12
Large - 6oz
$14
Gluten free
Sides (Pick 2)
Jasmine Rice
Long Grain Brown Rice
Red Potatoes
Tilapia
Small - 4oz
$9
Large - 6oz
$11
Gluten free
Sides (Pick 2)
Jasmine Rice
Long Grain Brown Rice
Red Potatoes
93/7 Ground Beef
Small - 4oz
$10
Large - 6oz
$12
Gluten free
Sides (Pick 2)
Jasmine Rice
Long Grain Brown Rice
Red Potatoes
Ground Turkey
Upgrade to the XL 8oz to get ground beef and chicken and salmonSmall - 4oz
$10
Large - 6oz
$12
Extra Large - 8oz
$14
Gluten free
Sides (Pick 2)
Jasmine Rice
Long Grain Brown Rice
Red Potatoes
Grilled Sweet Teriyaki Chicken
Small - 4oz
$9
Large - 6oz
$11
Extra Large
$13
Gluten free
Sides (Pick 2)
Jasmine Rice
Long Grain Brown Rice
Red Potatoes
Grilled Chicken
Small - 4oz
$9
Large - 6oz
$11
Extra Large
$13
Gluten free
Sides (Pick 2)
Jasmine Rice
Long Grain Brown Rice
Red Potatoes
Grilled Buffalo Chicken
Small - 4oz
$9
Large - 6oz
$11
Extra Large
$13
Gluten free
Sides (Pick 2)
Jasmine Rice
Long Grain Brown Rice
Red Potatoes
Summer Seasonal
Salmon Rice Bowl
Blackened Salmon, Rice, Over Easy Egg, Cucumber, Lettuce, Carrots, Cabbage, Fish Oil (Substitute Jasmine Rice for Cauliflower Rice for $2)
$14
Gluten free
Shrimp Alfredo Zoodles
Noodles with shrimp in house made Alfredo sauce
$11
Gluten free
Teriyaki Chicken Zoodles
Grilled Chicken, Zucchini Noodles, Teriyaki Sauce
$10
Gluten free
Chicken Satay with Peanut Sauce
Seasoned Chicken with Peanut Sauce
$11
Buffalo Chicken
Buffalo seasoned shredded chicken with broccoli 295 Cal 46g Protein 7g Carbs 7g Fat
$10
bottom of page